Give yourself permission to have a “no plans” day — no pressure to produce, post, or perform.
Let your mind rest and let the day unfold naturally.
Stillness is productive too. 🌿

#NoPlansDay #MindfulRest #SlowDownSunday #RestIsProductive #MindfulLiving #SelfCareDay

🖤✨ Happy Black Friday! Today is all about big savings, smart choices, and supporting the brands and organizations that matter most. Whether you're shopping for holiday gifts or treating yourself, we hope your day is filled with great deals and even better moments!

Remember to take a break, breathe, and enjoy the start of the holiday season. 💚💜

#BlackFriday #HolidaySavings #ShopSmart #SeasonOfGiving #HolidaySeason #Philly #Community #BlackFridayDeals #WinterKickoff #ShopWithPurpose

Today we’re celebrating gratitude, connection, community, and the moments that bring us together. Whether you’re enjoying time with family, friends, or taking a well-deserved day of rest, we’re wishing you a holiday filled with warmth, peace, and plenty of good food. 🍂🥧

We’re grateful for our staff, clients, partners, and community who make our mission possible every single day. Thank you for being part of the CCHS family! 🤎

#HappyThanksgiving #Gratitude #CommunitySupport #HolidaySeason #Thanksgiving #Blessings #ThankfulHeart #GivingThanks #WellnessAndCommunity

Worried about work. The future. Your relationships. Maybe you don’t feel ‘clinically sick,’ but your mind races anyway. That could be GAD—constant worry, fatigue, and tension. You don’t have to live this way. You deserve a pause.

#AnxietyAwareness #MentalHealth #MindfulnessMatters #EndTheStigma #BreakTheCycle

Feeling overwhelmed? Hit pause.
Name three things you’re grateful for right now — big or small.
Gratitude grounds you in what’s good, even on hard days. 🌞

#GratitudePause #MindfulGratitude #PositiveMindset #ThankfulHeart #MindfulMoments #SelfCareRoutine

Flashback Friday to our Community Day Celebration! 🎉💚 As the holiday season approaches, we’re reminded of the joy, connection, and generosity that make our community so special. From laughter to shared moments, it’s a perfect reminder that together, we can make every season brighter! ✨🎁

#FlashbackFriday #CommunityDay #HolidaySpirit #Philly #GivingBack #TogetherWeThrive #SeasonOfGiving

Did you know over 60% of Millennials and Gen Z live paycheck to paycheck? 🤯
Small steps like budgeting, building credit, and saving even $5 a day can add up big time! 💪

#FinancialWellness #MoneyTips #BudgetingForYoungAdults #SecureTheBag #FinancialLiteracy #MillennialMoney

As the days get shorter and routines shift, you might feel more tired, withdrawn, or emotionally low. This could be a sign of Seasonal Affective Disorder. That’s not just the winter slump—SAD is real. Recognize the changes. Ask for help. Shine your own light. ☀️

#SADAwareness #WinterWellness #MentalHealthCheck #YoungAdultWellBeing #YouAreNotAlone

We’re continuing to highlight the incredible work of our Billing Team at Community Council Health Systems (CCHS) — and today we’re celebrating Ena Bell! 💚

Ena’s dedication, accuracy, and strong work ethic help keep our billing operations running smoothly every single day. Her commitment behind the scenes plays a huge role in supporting our staff, our programs, and the communities we serve. 💛

Thank you, Ena, for your hard work and the impact you make at CCHS!

#EmployeeSpotlight #BehindTheScenes #ExcellenceInAction #WorkplaceWellness #StaffAppreciation

Next time your mind feels cluttered, try a mindful music break — no lyrics, no scrolling, just sound.
Close your eyes, breathe deeply, and notice the rhythm, tone, and how your body feels as you listen.
Music can quiet the noise in your head and reconnect you to the moment. 🌸

#MindfulMusic #SoundHealing #RelaxAndReset #MusicForTheMind #SelfCareSounds #MindfulnessPractice

We’re flashing back to our unforgettable CCHS Cocktail Party! 🍸✨ Last month, we had a special night of celebrating teamwork, partnerships, and the amazing people who make a difference every day. Thank you to everyone who joined and supported our mission!

#FlashbackFriday #CocktailParty #NetworkingForChange #Impacting4900 #ThankYou #Philly #Community

Suppressing feelings doesn’t make them disappear. Mental health is about processing, not pretending. Check in with yourself and your friends regularly. 💬💛

#MentalHealthAwareness #SelfCareTips #EmotionalWellness #YoungAdults #BreakTheStigma #MindfulLiving

🔥 Future chefs in action!
Our ACE 6th–8th graders at Martha Washington teamed up with Chef Tay for a hands-on cooking class — learning teamwork, creativity, and healthy habits one recipe at a time. 👩‍🍳🍽️
These young chefs are cooking up confidence! 💪✨

👀 Watch them in action and drop a 🍴 if you’re proud of our ACE students!
#ChefTay #FutureChefs #YouthInAction #CookingClass #HandsOnLearning #StudentSpotlight #YoungLeaders #CulinaryConfidence

OCD isn’t just being neat or clean—it’s intrusive thoughts, repetitive behaviors, and high anxiety that can drain your day. If you’ve ever felt trapped by what your mind demands, you’re not alone. Treatment and tools exist. Let’s bring OCD out of the shadows.”

#OCDawareness #MentalHealthAwareness #YoungAdultMentalHealth #EndTheStigma #YouAreNotYourThoughts

💼 Billing Department Spotlight: Courtney Gibson 🌟

This month, we’re shining the spotlight on our amazing Billing Team at Community Council Health Systems (CCHS) — and today, we’re highlighting Courtney Gibson! 💚

Courtney’s attention to detail, consistency, and commitment help ensure that our billing processes run efficiently and accurately. Her hard work behind the scenes keeps our operations smooth and our mission strong. 💛

Thank you, Courtney, for all that you do to support CCHS and the community we serve!

#EmployeeSpotlight #ExcellenceInAction #BehindTheScenes #WorkplaceWellness #StaffAppreciation

This Veterans Day, we proudly honor the brave men and women who have served our country with courage, dedication, and sacrifice. At Community Council Health Systems (CCHS), we recognize the strength and resilience of our veterans — both in service and in their journey afterward.

Today, we stand united in gratitude. Thank you for your service, your bravery, and your continued impact in our communities. 💛

#VeteransDay #HonoringOurHeroes #ThankYouVeterans #MilitaryAppreciation #ServiceAndSacrifice #CommunityHealing #SupportOurVeterans #GratitudeAndHonor

“Everyone your age drinks or smokes—it’s just what people do.”

Actually, more young adults are choosing sober curiosity—replacing weekend hangovers with clarity, confidence, and connection. 💫
Being mindful about what you consume isn’t boring—it’s bold. ✨

#SubstanceAwareness #HealthyHabits #MindfulLiving #WellnessCulture #LiveIntentionally #GenZ

🚗 Attention Visitors! 👋
If you’re planning to visit our main campus today, please note that all visitors must use the front parking lot for entry and parking. 🅿️✨

Thank you for your cooperation and for helping us keep things safe and organized! 💙

#ParkingUpdate #CampusAlert #CommunityCouncil #SafetyFirst

💼 Billing Department Spotlight: Rekiya Bell 🌟

This month, we’re celebrating the incredible work of our Billing Team at Community Council Health Systems (CCHS) — and today, we’re giving a special shoutout to Rekiya Bell! 💚

Rekiya’s strong leadership, dedication, and attention to detail help make every success possible. Her commitment to excellence keeps our operations running smoothly and our mission moving forward. 💛

Thank you, Rekiya, for all that you do to support our team and community!

#Impacting4900 #EmployeeSpotlight #Leadership #Community #ExcellenceAtWork #StaffAppreciation #CommunityHealing

Be honest — how many times have you replayed a conversation in your head and thought, “Did I sound weird?” 😅
That’s anxiety talking, not reality. You deserve peace from the mental replay button. 🧘🏽‍♀️

#AnxietyAwareness #MentalHealth #MindfulnessMatters #EndTheStigma #YouAreNotYourThoughts #CalmYourMind

We’re highlighting one of the amazing teams that keep CCHS running smoothly — our Billing Department! 💚

A special shoutout to Synthia Parker for her hard work, accuracy, and dedication to ensuring every process runs seamlessly behind the scenes. Her attention to detail and commitment to excellence help keep our organization strong and efficient every single day.

Thank you, Synthia, for all that you do! 💛

#Impacting4900 #Spotlight #Community #ExcellenceInAction #WorkplaceWellness #StaffAppreciation #CommunityHealing

Early detection saves lives — and that starts with scheduling your mammogram and encouraging the women you love to do the same. 💗 Regular checkups and self-exams can make all the difference.

Let’s wear pink, raise awareness, and stand together in the fight against breast cancer. 🌸

#BreastCancerAwareness #WomensHealth #PreventiveCare #CommunityWellness #HealthAwarenessMonth

Depression is more than “feeling sad.” It can look like exhaustion, loss of interest, changes in sleep or appetite, and feeling hopeless. 🖤
You are not alone — recovery is possible with help, hope, and healing.

#DepressionAwareness #YouAreNotAlone #MentalHealthMatters #HealingTogether #BreakTheStigma #EmotionalWellness

💙 Spreading Mental Health Awareness in Delaware County! 🧠✨

We had the privilege of attending the Delaware County Mental Health Fair, where we connected with amazing community members and shared important information about available mental health resources and supports.

Events like this remind us why it’s so important to keep advocating for awareness, accessibility, and understanding in mental health. Together, we can break the stigma and remind everyone — you are not alone. 💙

#MentalHealthAwareness #EndTheStigma #MentalHealthMatters #CommunityHealing #Philly #Wellness #BehavioralHealthSupport #TogetherWeHeal #AccessibleCareForAll

Today we honor Indigenous Peoples’ Day 🪶🌎 — a time to recognize the resilience, wisdom, and contributions of Indigenous communities.
Mindfulness teaches us to be present and connected; Indigenous cultures have long modeled this deep respect for the earth and each other.
Take a mindful moment today to reflect, learn, and honor.

#IndigenousPeoplesDay #HonorIndigenousVoices #MindfulReflection #CelebrateResilience #CulturalRespect

🎉 We’re officially SOLD OUT! 🍸✨
Thank you to everyone who donated, purchased tickets, and helped make the CCHS Cocktail Party & Fundraiser Gala a success before the doors even open! 🥂 Your generosity is fueling our mission and helping us continue #Impacting4900. 💚💜
Tonight is THE night of celebration, connection, and impact! 🌟

#cocktailparty #fundraiser #Events #nonprofitevents #communitystrong #thankyou #makingadifference

💛 Honoring Cass Green! 🌟
A true community changemaker, Cass Green has spent her career empowering neighborhoods through art, advocacy, and civic engagement. Her passion for building connections and creating lasting impact continues to inspire across Philadelphia. 💫

#CassGreen #HonoreeSpotlight #CommunityLeader #ArtsAndAdvocacy #Impacting4900 #PhiladelphiaChangemakers #WomenWhoLead #CivicEngagement

💙 Honoring Dr. James Jones! 🌟
With over 26 years in psychiatry, Dr. Jones has dedicated his life to mental health, healing, and justice. His compassion, leadership, and advocacy continue to inspire and uplift our community. 💫

#HonoreeSpotlight #MentalHealthLeader #Impacting4900 #CommunityHealing #Philly #Changemakers #PsychiatryMatters #HealingThroughHope

💫 Honoring Dr. Catharyn A. Turner! 💙
A compassionate pediatrician and child & adolescent psychiatrist, Dr. Turner is dedicated to helping young people find strength, voice, and healing. Her work reminds us that every child’s story matters — and she’s helping them write brighter ones every day. 🌟

#HonoreeSpotlight #ChildAndAdolescentPsychiatry #Impacting4900 #CommunityHealing #MentalHealthMatters #Philly #Changemakers #YouthEmpowerment #HealingThroughCare

💙 Honoring Rev. Dr. Lorina Marshall-Blake! 🌟
A true leader in healthcare, equity, and community impact, Dr. Marshall-Blake continues to inspire change across Philadelphia and beyond. 💫

#LorinaMarshallBlake #Spotlight #WomenInLeadership #CommunityLeadership #Impacting4900 #PhiladelphiaChangemakers

Let’s give it up for Tremell Green — a true North Philly legend and community champion! 🙌 From mentoring youth through the Norf Side Buccs to empowering students in our emotional support classrooms, Tremell embodies leadership, love, and impact. 💪💚

You don’t want to miss seeing him get his flowers at this year’s celebration — it’s going to be a night to remember! 🌟

#Philly #LeadershipInAction #YouthMentor #EducatorSpotlight #Impacting4900 #CelebrateExcellence

Skip the snooze button ⏰ and start your day with a 5-minute stretch routine.
Neck rolls, shoulder shrugs, and gentle forward folds wake up your body and energize your mind. 🌞
Movement = medicine.

#MindfulMovement #MorningStretch #WakeUpWell #SelfCareStartsHere #MindfulMonday

⏳ The countdown is ON!
We’re just 1 week away from the CCHS Cocktail Party at Springfield Country Club on October 10th. An open bar, delicious bites, great company — and most importantly, proceeds that fund our sensory playground for children. 💚💜

🎟️ Don’t miss out — buy your tickets now and share this post to spread the word!

#CocktailParty #Impacting4900 #Philly #Fundraiser #PhillyEvents #GiveBackPhilly #MakeADifference

Myth: "Talking about suicide makes people more likely to attempt it."

False! Open, compassionate conversations about suicide can actually save lives by reducing shame and connecting people to help. 💙

#MentalHealthAwareness #SuicidePrevention #EndTheStigma #YouAreNotAlone

Anxiety isn’t just “worrying too much.” It’s racing thoughts, restlessness, and physical symptoms that can affect daily life. 🫀
Remember: coping strategies like deep breathing, therapy, and grounding exercises can help manage anxiety step by step.

#AnxietyAwareness #MentalHealthSupport #EverydayAnxiety #EndTheStigma #CopingWithAnxiety #MindfulnessMatters

October is Breast Cancer Awareness Month 🎀 — and it’s important to recognize the mental health impact of a diagnosis and recovery journey. From fear and anxiety to resilience and hope, mental well-being is just as vital as physical treatment.
Let’s honor survivors, support fighters, and spread awareness. 💕

#BreastCancerAwareness #MentalHealthAndHealing #SupportSurvivors #PinkOctober #StrongerTogether #EmotionalWellness

💼 HR Spotlight: Donna Mims 🌟
Meet Donna Mims, HR Talent Acquisition Recruiter at CCHS! Donna plays a key role in bringing top talent to our team while helping HR evolve with fresh, innovative approaches. 💛

Thank you, Donna, for your dedication and impact!

#hrspotlight #TalentAcquisition #Impacting4900 #shoutout #CelebrateWithUs

Happy International Coffee Day! ☕ Did you know your morning cup can actually support mental health in moderation?
Coffee may boost mood, improve focus, and even help fight off mild depression — just don’t overdo the caffeine.
Here’s to mindful sips and mental wellness!

#InternationalCoffeeDay #CoffeeAndMindfulness #MentalWellnessTips #MindfulLiving #CoffeeLovers #HealthyMindset

When your mind feels overwhelmed, try the 5-4-3-2-1 grounding method 🌱:
👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
It’s a powerful way to calm anxiety and return to the present moment.

#GroundingTechnique #MindfulAnxietyRelief #SelfCareTools #MindfulLiving #AnxietyTips

🥂 Raise a glass — for a cause!
On October 10th, join CCHS at Springfield Country Club for a night of cocktails, community, and change. Every ticket helps us build our sensory playground, a space designed for inclusivity and healing. 🌟

Tag a friend, share this post, and let’s toast to a brighter future together. 🍸✨

#CheersToChange #CocktailParty #Impacting4900 #Philly #Fundraiser #MakeADifference #CommunityStrong #PhillyEvents2025 #GiveBackPhilly

💬 The comments don’t lie — the CCHS Cocktail Party is the place to be!
On October 10th at Springfield Country Club, we’ll sip, mingle, and make a real difference for kids in our community. Proceeds from every ticket go directly toward our Sensory Playground Initiative.

Also, special shout out to our vendors and sponsors for donating! You all make this possible.

Don’t wait — share this post, tag your crew, and secure your spot today! 🥂

#CocktailParty #Impacting4900 #PhillyEvents #Fundraiser #GiveBackPhilly #Philly #Nonprofits

Question: Can vaping really be a safer alternative to smoking?

Many think vaping is harmless—but research shows it can still damage lungs, affect brain development in teens, and lead to nicotine addiction. 🚫💨

#SubstanceUseAwareness #VapingFacts #HealthyChoices #BreakTheStigma

Living with Borderline Personality Disorder means navigating intense emotions, fear of abandonment, and difficulty with relationships. But with the right treatment, support, and compassion, individuals with BPD can lead fulfilling lives. 💙
Let’s replace stigma with understanding.

#BPDawareness #MentalHealthMatters #EndTheStigma #BorderlinePersonalityDisorder #CompassionHeals

🌟 Honoree Spotlight: Dr. James Jones 🌟
With over 26 years in psychiatry, Dr. James Jones has dedicated his career to mental health, justice, and healing. From serving as a psychiatric consultant for the Forensic Mental Health Consultants to his leadership roles at Temple University and beyond, Dr. Jones has impacted countless lives with compassion and expertise.

We’re proud to honor his outstanding service to mental health and the community! 💙

#MentalHealthLeadership #Impacting4900 #PsychiatryMatters #PhillyChangemakers #JusticeAndHealing #CommunityHealing

🌟 Honoree Spotlight: Rev. Dr. Lorina Marshall-Blake, MGA, FAAN 🌟
We are honored to recognize the incredible leadership of Lorina Marshall-Blake, President of the Independence Blue Cross Foundation and VP of Community Affairs at Independence Blue Cross. A true trailblazer, she has dedicated her career to advancing health equity, community wellness, and civic engagement across Philadelphia and beyond. 💙

Join us as we celebrate her legacy of service and impact!

#HonoreeSpotlight #CommunityLeadership #HealthcareEquity #Impacting4900 #PhiladelphiaLeaders #WomenWhoLead #HealthAndWellness #CivicEngagement

💼 HR Spotlight: Towanda Barnard 🌟
This month we’re celebrating our HR Department, and today we recognize Towanda Barnard, HR Specialist at CCHS! Towanda’s leadership shines as she always ensures every new hire feels welcomed, supported, and ready to succeed. 💛

Thank you, Towanda, for all you do to keep our team strong!

#HR #EmployeeSpotlight #Impacting4900 #shoutout

Before you take your first sip of coffee ☕, list 3 things you’re grateful for.
It sets the tone for a calmer, more positive day — and yes, the coffee will taste even better. 🌞💛
#MorningMindfulness #GratitudePractice #PositiveStart #MindfulMorning #CoffeeAndGratitude

🎉✨ You’re Invited to the Ultimate Cocktail Party Award Show Extravaganza! ✨🍸
Get ready for a night of glitz, glam, and good vibes — no tuxes, no ball gowns, just your flyest cocktail attire and your best energy! 💃🏽🕺🏾

📍 Location: Springfield Country Club
📅 Date: Friday, October 10
⏰ Time: 5PM – 9PM

🎤 What’s Happening? An unforgettable evening of awards, music, dancing, and celebration — all with a twist of style and sparkle.

👗 Dress Code: Think fun, young, and fancy! Slick suits, flirty dresses, bold colors, statement pieces — bring the fashion, not the formality.

🍹 Cocktails will be flowing. 🎶 The vibes will be glowing. 🏆 And the awards? Absolutely show-stopping.

🎟️ Reserve your spot now: https://givebutter.com/c/3TcH3u

Tag your crew, grab your tickets, and let’s toast to excellence in style! 🥂

#CocktailAwardShow
#PartyWithPurpose
#YoungFlyAndFancy
#AwardSeasonVibes
#phillynonprofit
#impact4900

Will you be joining us for this fun night?!?!?

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تعتبر وحدة الاستيعاب المركزية للأطفال المدخل إلى برامجنا التي تخدم الأطفال الذين تتراوح أعمارهم بين 3 و 17 عامًا. تبدأ عملية الاستيعاب بالإحالات عبر الهاتف أو الاتصال وجهاً لوجه ويتم إنجازها من خلال تقييم أولي شامل. يتم بعد ذلك إحالة المستهلكين والأسر إلى خدمة مناسبة داخل الوكالة أو إلى وكالة خارجية.

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